What is Havening & how does it work?

According to havening’s creators, it can address many types of emotional distress and may help treat: They note that this technique may also boost general well-being and lead to improved performance at work, at school, or in physical activities — which may help you see greater success with your goals.

What is the Havening technique?

The Havening Technique is an alternative therapy that uses touch, eye movements, and other sensory inputs to reduce stress, anxiety, and discomfort. Its developers originally called it amygdala repotentiation therapy because they believed it changed how the amygdala of the brain processes emotions.

What is a 'haven' & how does it work?

The release of serotonin is said to have a soothing effect that helps relieve mental health symptoms and keep painful memories from troubling you further. In short, this approach aims to help you create a “haven” for yourself in one short session. According to havening’s creators, it can address many types of emotional distress and may help treat: